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Welcome to The Bellydance Company’s Beginner Belly Dance Foundations Course.

Whether you’ve never taken a belly dance class before or you’re looking to strengthen your technique, this course is designed to help you build a strong foundation from the comfort of your home.

This free preview gives you a glimpse into our teaching style and what you can expect from the full course.

The complete course includes:

• 6 step by step foundation lessons covering posture, hip kicks, hip drops, hip circles, camel (undulation), and figure eights

• 5 guided practice sessions designed to help you reinforce each movement and build confidence through repetition

• 1 complete choreography, Kedah Leeh Beidary, with guided practice to help you bring everything together

Throughout the course, you’ll develop:
• Proper technique
• Confidence in your movement
• Musicality
• Body awareness
• Coordination and control

The lessons are self paced, allowing you to learn and practise whenever it suits your schedule.

We hope you enjoy this free preview and look forward to welcoming you into the full course.

Full course access includes:
• 6 foundation lessons
• 5 guided practice videos
• 1 complete choreography
• 3 months of access from the date of purchase